知乎，让每一次点击都充满意义 —— 欢迎来到知乎，发现问题背后的世界。Exactly what are the Hip Flexors? The hip flexors are a group of muscles that enable you to shift your lower physique. You might have hip flexors on possibly facet of Your whole body.With the palms on your hips, shift your pelvis and torso forward s